Health benefits of Swordfish:
· Reduces sleep disorders
· Reduces the risk of cardiovascular diseases
· Helps strengthen bones
· High in protein
· Helps control blood pressure
Swordfish has a high content of magnesium, which helps reduce sleep orders. It has plenty of Omega 3 which reduces inflammation and controls blood pressure It contains many of the B vitamins such as 3,6,9, and 12 helping reduce cholesterol levels, giving more energy, and a plethora of other benefits. The selenium helps with strong bones improving hair, teeth, nails, and joints.