Swordfish has a mildly sweet flavor and a moist, meaty texture with moderately high fat content. The flesh can range from white or ivory to pink or orange. The color variations do not reflect quality.
All Swordfish turn beige in color after cooking.
Health benefits of Swordfish:
· Reduces sleep disorders
· Reduces the risk of cardiovascular diseases
· Helps strengthen bones
· High in protein
· Helps control blood pressure
Swordfish has a high content of magnesium, which helps reduce sleep orders. It has plenty of Omega 3 which reduces inflammation and controls blood pressure It contains many of the B vitamins such as 3,6,9, and 12 helping reduce cholesterol levels, giving more energy, and a plethora of other benefits. The selenium helps with strong bones improving hair, teeth, nails, and joints.